Stress Reduction and Resiliency
For every reason a person seeks counseling, learning stress reduction and resiliency skills is invaluable. These skills include:
- The cycle of stress
- Breath focus
- Affirmations to reduce automatic thoughts, feelings and symptoms
- Mindfulness to bring peace into every moment
Stress resiliency skills are transformational life tools and are takeaways on the very first visit. Come in to experience a peaceful setting and ways to bring peace into your life.